How To Stop Drinking Coffee

Personally I think drinking a cup of coffee a day is alright. However, for those who might consider stopping drinking coffee, read the following tips.

People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.

You Will Need
Determination

Exercise

Green tea

Dark chocolate

Water

Sports drinks

Caffeine-free tea

Step 1: Decrease consumption

Cut back your coffee consumption slowly instead of trying to quit cold turkey.

Tip: Try drinking caffeine-free tea.

Step 2: Exercise

Exercise regularly to release adrenaline, which helps curb the need for caffeine.

Always consult a physician before attempting to do any exercise or exercise plan.

Step 3: Substitute antioxidant

Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.

Step 4: Substitute with other drinks

Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.

Warning: Caffeine withdrawal can cause headaches and fatigue.

Credit: Howcast

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