Top 3 Better Sex Foods

The secret to a better sex life? You won't find it in the bedroom. Head to the kitchen for foods that can put you in the mood, give you stronger orgasms and improve overall sexual health.

6oz. Sirloin Steak is a powerful tool that can help produce your sex life. The protein in the meat will naturally boost the level of dopamine and norepinephrine, two chemicals in the brain that heighten sensitivity during sex. Steak is also packs with zinc, a mineral that boosts libido by reducing the body's production of a hormone called prolactin, which may interfere with arousal.

Watermelon is full with amino acids called citrulline. Research shows that citrulline relaxes blood vessels throughout the body the same way that Viagra and other drugs meant to treat erectile dysfunction.

Cucumbers and cantaloupes also contain  citrulline but they have far less than watermelon.

Avocado, also called as 'testicle tree' by the ancient Aztecs, is rich in vitamin B6. Research shows that vitamin B6 is one of the nutrients necessary to maintain normal testosterone levels. The potassium in avocados also helps to regulate the women's thyroid gland. Juicy one avocado has 26% of the daily recommended value of vitamin B6 and 975 mg of potassium.

For a nutritious Avocado Milkshake recipe, you can check our post How To Make Avocado Shake in this site.

So, if you want to zest your love life, heat up the pleasure in the bedroom, why not include this three in your menu.