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Monday, July 12, 2010

How To Stop Drinking Coffee

Live Caffeine Free With Delta Binaural BeatsPersonally I think drinking a cup of coffee a day is alright. However, for those who might consider stopping drinking coffee, read the following tips.

People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.

You Will Need
Green tea
Dark chocolate
Sports drinks
Caffeine-free tea

Step 1: Decrease consumption
Cut back your coffee consumption slowly instead of trying to quit cold turkey.

Tip: Try drinking caffeine-free tea.

Step 2: Exercise
Exercise regularly to release adrenaline, which helps curb the need for caffeine.
Always consult a physician before attempting to do any exercise or exercise plan.

Step 3: Substitute antioxidant
Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.

Step 4: Substitute with other drinks
Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.

Warning: Caffeine withdrawal can cause headaches and fatigue.

Credit: Howcast

Related Tools / Resources:
Brain Toniq, the Non-caffeinated Think Drink (2) cases
Good Earth Original Caffeine Free, Tea Bags, 18-Count, Boxes (Pack of 6)
Gold Kili All Natural Instant Ginger Caffeine Free Herbal Tea Drink Sampler Pack (20 Sachets) - 12.6 Oz
Celestial Seasonings Mandarin Orange Spice Herbal Tea, 24-Count K-Cups for Keurig Brewers
Amazing Grass Chocolate Drink Powder, Green Superfood, 8.5-Ounce Container


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