You Will Need
Tip: Make sure the fish is wild, not farm-raised.
Step 2: Snack on walnuts
Snack on walnuts, which are also an excellent source of omega-3’s.
Step 3: Have a PB&J
Step 4: Stay hydrated
Stay hydrated—and keep skin smooth—by drinking lots of water and cutting back on dehydrating beverages containing caffeine and alcohol. Aim for half your body weight in ounces of water every day.
Step 5: Take vitamins
Step 6: Eat less sugar
Studies show sugar causes sagging and wrinkling by attaching itself to the collagen and elastin in skin, causing it to become brittle and break. Sugar also causes dark, under-eye circles.
Choose green apples over red. They release smaller amounts of sugar.
Step 7: Go easy on the dairy
Go easy on the dairy. Some evidence suggests that a dairy-free diet can help eliminate acne.
Step 8: Cook some tomatoes
Cook a big pot of tomato sauce. Cooked tomatoes release lycopene and other antioxidants that prevent skin damage.