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Saturday, August 27, 2011

How To Relieve Nausea With Acupressure

Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure.

Warning: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

Step 1: Press near your wrist
Take one of your thumbs and press it on the inside of the opposite wrist, between the two large tendons, about three-quarters of an inch below the point where your inner wrist meets your hand. This targets acupressure point PC 6, also known as Nei Guan, which affects nausea.

Tip: You can also press this point to relieve motion sickness.

Step 2: Keep the pressure on
Keep the pressure on for about a minute, and then move your thumb up to where your wrist meets your palm and press for another few seconds.

Step 3: Get a band
Find wristbands that press on the anti-nausea pressure point online or in some pharmacies. It’s a hands-free way of achieving the same results.


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