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Tuesday, January 11, 2011

Tips For Stress Management

Workbook for Schafer's Stress Management and Wellness, 4thYou can keep stress down to small doses within your control. Plan your time well. Good time management helps you complete your tasks within the given time.
  • Be organised. Decide what to do first.
  • List what you have to do according to their importance. A(most), B(less) or C(low). Attend to A first, then B, lastly C. Stick to your plan.
  • Complete one task before starting another.
  • Try to take less time to do each task, without sacrificing on quality.
Making decisions can be stressful but we can take steps to handle this problem:
  • List the points affecting the decision.
  • Weigh the pros and cons of each point.
  • Face up to facts. Don't be blinded by feelings.
  • Think calmly.
  • Don't be afraid to ask for help.
  • Discuss the points with those who may be affected by the decision. In this way, they will see how the choice is made and be more willing to bear with the bad points.
  • Learn from your experience.
More on Stress Busters tips to help you learn more positive ways to cope with stress.

Related Tools / Resources:
Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
Classical Music For A Stress Less World
Family Games XS Head Stress Series Spheroid IQ Collection Puzzle
How to Get Control of Your Time and Your Life (Signet)
"What Would Obama Do?" Decision Maker


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