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Wednesday, November 10, 2010

Getting Older Doesn't Have To Mean Feeling Old!

Gracefully: Looking and Being Your Best at Any AgeHow you age depends on hereditary factors, life experiences and lifestyle choice. You cannot change heredity but by making certain lifestyle choices you can soften the effects of life experiences. How rapidly you age is under more control than you may realise.

The earlier you adopt a healthy lifestyle the greater the chance that by the time you get to your 50's, you will feel no different from how you felt in your 20's and 30's. If, however, you are already over 50, it is not too late to start. A healthy diet and a programme of regular exercise will make a younger person of you.

One good example is Valerie Ramsey,  a 70 year old runway model. She talks about her book, "Gracefully", and looking great at any age! Learn more about Valerie Ramsey in the following video.


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