There are different kind of exercise from yoga, aerobics, pilates and many others. Each has its own benefits and results.
Below is a video that I want to share, the New Millennium Health Workout from Korea. Well actually this workout is not really new, it has been around for many years. It has a combination of stretching and a bit of kick-boxing. This is a great workout for morning or evening, suitable for young and old. Do the workout indoor or outdoor for 20-30 minutes and feel refresh afterwards.
I hope you enjoy this workout as much as I do.