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Thursday, December 2, 2010

Healthy Food Choices - Lunches at Work

Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes (Better Homes & Gardens Test Kitchen)There is a great deal of evidence that points to diet as a factor in staying healthy and illness free. As you age, your metabolic rate tends to slow down, so this is a good time to reassess your diet. Cutting back on fatty foods is especially important. This will help you to cut calories as well. Refer to the article HEALTHY FOOD CHOICE for an understanding of how to eat a balanced, varied diet.

Enjoy the following Healthy Food Choices - Lunches at Work video. With the healthy food choices tips you can pack your own lunch the healthier way.

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Food Network Magazine (1-year auto-renewal)
The Seven Pillars of Health: The Natural Way to Better Health for Life


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