There is a great deal of evidence that points to diet as a factor in staying healthy and illness free. As you age, your metabolic rate tends to slow down, so this is a good time to reassess your diet. Cutting back on fatty foods is especially important. This will help you to cut calories as well. Refer to the article HEALTHY FOOD CHOICE for an understanding of how to eat a balanced, varied diet. Enjoy the following Healthy Food Choices - Breakfast On the Go video. With the healthy food choices tips you can make healthier breakfast on the go for the whole family.
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