There is a great deal of evidence that points to diet as a factor in staying healthy and illness free. As you age, your metabolic rate tends to slow down, so this is a good time to reassess your diet. Cutting back on fatty foods is especially important. This will help you to cut calories as well. Refer to the article HEALTHY FOOD CHOICE for an understanding of how to eat a balanced, varied diet.Enjoy the following Healthy Food Choices - Packing School Lunches video. With the healthy food choices tips you can teach your child to plan and pack their own lunch the healthier way.
Related Videos:
Healthy Food Choices - Breakfast On the Go
Healthy Food Choices - Lunches at Work
Healthy Food Choices - Fast Food
Healthy Food Choices - Sit Down Restaurant
Healthy Food Choices - Snacks On the Road
Related Tools/ Resources:
Early Sprouts: Cultivating Healthy Food Choices in Young ChildrenHealthy Food Choices - Breakfast On the Go
Healthy Food Choices - Lunches at Work
Healthy Food Choices - Fast Food
Healthy Food Choices - Sit Down Restaurant
Healthy Food Choices - Snacks On the Road
Related Tools/ Resources:
Joyful Moves For Kids
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
Discovery Girls - a Magazine for Girls Ages 8 & Up
Weight Watchers Eat! Move! Play!: A Parent's Guide for Raising Healthy, Happy Kids
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